Category «Vegetarian»

Vegan and Vegetarian Is Different

People who do not eat meat are often all called vegetarian . But actually there are many types of vegetarians in the world. Not all vegetarians only eat vegetables, there are also those who eat meat or animal derived products. President of the International Vegetarian Union (IVU), Susianto at the 2018 Vegan Culinary Festival press …

Vegetarian Pregnancy Signs

Pregnant women do not eat animal protein? Don’t worry, with proper nutrition planning all the nutrients needed for mother and fetus can be fulfilled. “The main thing is the nutritional quality of mother’s food, not the source that makes a difference to baby’s health,” said Holly Robert, obstetrician and author of Your Vegetarian Pregnancy. Vegetarian …

Vegetarian, Now Becoming Lifestyle

Being vegetarian is a lifestyle, not following the flow of a particular religion. The main reason for being vegetarian is usually for health. But in a number of developed countries, the reasons have shifted to environmental and ethical reasons. While in Indonesia, as stated by the Coordinator of the Atma Jaya Yogyakarta Energy Study Center …

Lifelong Vegetarian

Fog began to fall covering the mountain range Annapurna III and Gangapurna. Nothing else looks except perfect white. The three of us decided to continue leaving for the summit. “We don’t need to force ourselves,” said Jörg, “we have saved one day in Manang, today we can just walk one village to Letdar.” At this …

Vegetarian Diet Claimed Can Reduce Risk of Early

At least one third of cases of death worldwide can be prevented by switching to a vegetarian diet. This finding is based on research conducted by Harvard Medical School scientists who were presented at the Unite to Cure Fourth International Conference at the Vatican a while ago. Indeed the studies carried out by these researchers …

Vegetarian menu. Healthy menu

Not all vegetarians undergo the same diet. Lacto vegetarian adherents still consume milk, in addition to plant-based ingredients. Ovo vegetarians still eat eggs, in addition to plant-based ingredients. Lacto-ovo vegetarian wants to consume eggs and milk, in addition to plant-based ingredients. While vegans do not eat foods that come from animals at all. Being vegetarian …

Children Can Be Vegetarian

Since the age of 0, babies have actually become vegetarians. Because, during the first six months they only consumed breast milk (ASI). Can the vegetarian diet continue until childhood? Humans are actually not classified as all kinds of eaters. According to Bambang Sumantri, Chairperson of the Vegetarian Family of Maitreya Indonesia (KVMI), with the existing …

Can Pregnant Women Be Vegetarian?

Life without eating meat or being vegetarian is a choice. Vegetarians strongly believe that this diet can make the body more fit and healthy. But what about pregnant women? Is there a vegetarian diet effect on the fetus? During pregnancy the body’s need for nutrients increases, including proteins for fetal growth and development. In addition, …

Vegetarian Diet Can Also Make Fat

Being a vegetarian is chosen by those who want to live healthy and lose weight. But be careful, wrong choose the vegetarian menu can actually make your weight go up. A vegetarian diet, where a person does not consume animal protein at all, can indeed provide many health benefits, such as skin becoming brighter, hair …

Vegetarian Free of Diabetes?

Some research shows, the followers of vegetarianism (avoid foods from animals) have a reduced risk of death. For example, cardiovascular disease, hypertension, and cancer. What about the risk of developing diabetes? Dr. Dr. Aris Wibudi, Sp PD, KEMD, said that being a follower of vegetarianism does not guarantee that a person is free from diabetes …